Dreaming of a balanced life filled with self love, meditation and yoga?

Discover our down to earth yoga and meditation trainings with immersions for all levels

23 years

study & self development

14 years

teaching yoga trainings

95+

taught yoga teacher trainings

1100+

certified yoga teachers

Rise and shine with yoga

Once you taste the magic of yoga and meditation yourself, you see a glimpse of the balance, self love and connection to your authentic self, that it can give you.
A new pathway of yoga and self awareness is waiting for you to start experiencing all the gifts along its way. We are stunned to witness how our practice has transformed our lives and how we have seen so many of our participants in our yoga trainings and meditation courses making the changes in their lives that they had been hoping for. That encouraged us even more to share our passion for yoga, meditation and awareness in all possible ways!

Right now we offer a variety of yoga trainings: You are welcome as a beginning teacher or yoga practitioner, but also if you are looking for an advanced yin yoga teacher training, 200 hours yoga training, breath & meditation courses and much more...

About us

Get to know led yoga teacher Kata van Doesselaar

"Yoga means unity of mind, body and soul in pure awareness"

Yoga teacher trainers with a personal approach -
Yoga teacher trainings in all levels

Yoga and meditation are awareness practices that can give us very personal experiences and insights into mind, body and soul and on how we are living our daily lives. Yoga is also about connecting to ourselves and making connections with others. We believe that it is essential to meet each other in a safe, sacred space where you feel welcome and your true self. It is important to feel safe and secure when we connect to each other. This is why our approach in our yoga teacher trainings and immersions is a personal approach. We want to welcome you as your authentic self, so we can discover together what could be the best support for you on your yoga journey and where you can potentially start with us on your path to becoming a yoga teacher.

We are happy to guide you on your yoga journey

For yoga teachers of all levels

Learn more about our yoga teacher courses.
What do you get when you join one of our yoga teacher trainings?
We offer advanced yoga trainings and trainings for beginning teachers

I'm a teacher

Online yoga teacher trainings & courses

Here you'll find all of our online yoga teacher trainings, immersions and courses that we offer right now. We'll also publish our new upcoming online yoga teacher trainings here for a complete overview

See all

What people say about our trainings and immersions

Online yoga teacher training with Rise & Shine

"Because of the Coronavirus situation I was not able to attend a training in person, planned so I took the opportunity to do the 200hrs Yin Yang Yoga Teacher Training online. I know it sounds weird but it was an amazing, transformative experience! Kata is able to shine her light even through the Internet by always being open to listen, never judgemental or losing patience with our thousands of questions. She was able to create a safe space and unify our group. She transmitted her valuable knowledge while, at the same time, giving each of us the space to grow and find out what works for us. For me that's what a good teacher is all about: someone that not only has the knowledge but also embodies the qualities he/she is talking about. I am beyond grateful!"

Mareclle from Luxemburg

More than a yoga teacher training

"If you expect an "ordinary" teacher training, you won't get it here... it is more. ;)

For me it was a really transformative experience.
I finally learned, why Yoga works the way it does, and gained new tools for my own personal healing.
Kata and Erno furthermore provided personal insights
and assistance to me, for which I always will be grateful.
I miss our whole fiery group dynamics already and will treasure this experience forever!"

Constance from Germany

"When we truly love our body it rewards us in many ways"

Our Yoga and Awareness inspiration blog

Tips about eating before & after yoga practice

22 januari 2021

Go to our Yoga and Awareness Blogs

'I am not sure if I am ready for this...'
Take a free yoga class with us to discover...

Follow a free class with Kata and discover more about our way of yoga and teaching. Let´s connect after the class to see where you could start your journey...

Click here to go to the free yoga class