Easy to follow yoga poses - rebalancing - relaxing & rejuvenating for body & mind
Get to know Kata's teaching style. Enjoy free this full length yoga class that is accessible for all level yoga practitioners
Teacher Training (YACEP) for a solid base in Yin yoga teachings and mindfulness with introduction of Chinese Medicine, 5 elements, meridian and organ health concepts.
truly life-changing course and experience!"
"Before starting the course I was completely burnt out (again!) with chronic fatigue syndrome. Then the Acu-Yin yoga teacher training came at the perfect time for me!The first session I tried was the self help headaches acupressure points as my headaches were constant, wow what a difference! I was hooked, and slowly and consistently went through the course and adding certain points to my own daily routine. . I repeated the course, whilst using certain points on a daily basis, finally settling into a familiar sequence pattern that just felt right for me. Now my energy levels really increased, I feel calmer and more at peace with a trust that life’s problems would short themselves out, so no need for me to try and force an outcome. Decisions and answers come more naturally now without overthinking things.
I now have more time for me, more self care, patience, the ability to say no and respect my own boundaries as I want to be able to help others but not at the expense of my own health.Finding that balance for me has been one of my biggest challenges and I really feel like I now have the confidence to move forward in life at my own pace. Thanks Kata as always for another truly life-changing course and experience! My love of yin is even stronger and deeper than ever now.
I know I’ve found my true path in life, that is absolutely certain."