Join our 200hrs Yin Yang Yoga Training in Ibiza!
Yoga Alliance approved 200hrs yoga teacher training in a beautiful villa
in the heart of magical Ibiza taught by expert teacher trainer Kata van Doesselaar
presented yoga teacher trainings
This teacher training course approaches yoga from an energetic perspective, yet you will learn a lot about the physical part as well in a grounded, down to earth way. Yin& Yang is the symbol of polarities, that we encounter every where in our dualistic world. In our context yin is the principle of the feminine, receptive, still, intuitive, meditative quality, while yang is the principle of the masculine, active, expressing quality. In the cosmic order these two qualities have their eternal flow, dance where they always balance each other out and come back to balance. In our lives we have these qualities as well , but sometime we get out of balance.. Especially as most of us live in a western society, where usually the “doing” part is exaggerated and there is little time space for nurturing the quietude, the receptivity, and the connection to our own Source.
About Yin Yoga
It is a deeply meditative style, rooted in Daoism and traditional Hatha Yoga. We work mainly with floor poses, that we hold for longer time, creating deep stretching effect on muscles, ligaments, tendons, and the fascia, at the same time compressing the joints and bones.
Through yin yoga we activate the energy flow in the energy channels (meridians- Traditional Chinese Medicine), clearing blockages and creating a better flow of chi, life force energy, nurturing our organs and our whole system in general.
This is beautiful practice to deepen mindful and soulful awareness and it also works on our deeper layers of the physical bodies (versus yang practice mainly working with the superficial muscles). In yin yoga we have access to the connective tissues, like joints, bones, ligaments, and tendons and of course the fascia that connects all the parts of our body as a net.
With our popular Yin teacher training module you will be able to create a Yin class or session, long or short for a group, for an individual session, or for yourself.
You will learn transition poses and intelligent ways of sequencing - taking in consideration pose families, anatomical guidelines, and meridian therapy. You will be enabled to work on a one-on-one with clients with specific needs, complaints, and anatomical constitution.
About Yang Yoga
With our Yang teacher training module you will be able to create a soulful, energising, uplifting flow class based on energetically sequencing, connected to the meridians, and the five elements, and according to an anatomical approach (sequence for hips, shoulders, etc). Learn the latest anatomy knowledge, functional approach, and how to make a yoga practice safe and sustainable for all.
You will learn the basic poses both for the yin and the yang practices and you will be able to blend them together in a beautiful harmonious way. To promote balance, healing, growth on the soulful journey. We will study mantras, mudras and breathing techniques, as well as specific meditations.
Open to the flow
Besides the yin and yang, Kata will also take you into unique vinyasa flow practices for all levels.
Top notch anatomy
Learning top notch anatomy to take your practice and teaching to the next level
Balancing the Yang
Balancing the Yang quality in your life, acting and moving in a soulful way, from your core.
Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance
When Yin, when Yang?
Learning when you need a yin practice or a rather a yang, or yin-yang. Connecting your practice to the season, to your own qualities, strengths and weak points...
Learning how to create sequences for a Yin, Yin-yang or yang practice, according to one's intention, for individual use or group classes
"I miss you and all your wonderful goddess flow yoga teachings! I want to thank you so much for such a special experience, it has really been life changing for me and given me the self belief to go forward."
Sacred Vinyasa Flow TT June, 2019.
Get your spot now with €400 discount!
200hrs Yin Yang Yoga Teacher Training
on IBIZA. Dates to be announced
This Life changing Goddess Vinyasa yoga teacher training also includes:
Price: full training, daily yummy vegan meals and accommodation in shared room €3300
(excluding Early bird discount)
Price: full training, daily yummy vegan meals and accommodation in single room €3700
(excluding Early bird discount)
REGISTER TODAY and get €400 Early Bird discount on the total training fee!
Goddess Vinyasa is all about flow
"Kata is a great teachers' teacher. Her goddess vinyasa TT is all about flow: the way it's structured, the way it adapts to the participants' expectations and needs on a daily basis (and to the weather conditions if necessary), and the way progress unfolds. I left with a sense of having made progress, on so many levels. I noticed a big difference in my energy level, my body, my understanding of yoga, and of teaching yoga.
On the location: that was wow. I'm referring to the villa, the beautiful view on the ocean, the nature around it."
Francesca from Spain
Hard to put into words
"It's very hard to put into words how amazing this yoga training was in every aspect. From the teachings, people, food (food aka work of art), location, villa, trips, Ibiza in all its beauty!! It was so much more than I could have ever hoped for. I felt completely welcome and safe at all times which i think is a huge thing when you're taking the plunge and booking something, especially online. Kata & Erno are incredible teachers and I feel so grateful and full for the whole experience".
Paige from the United Kingdom