7 days intensive yoga teacher training on the magical island Ibiza
the best combination: "yin yoga with Kata on Ibiza", according to many yin yoga tt graduates
taught by expert teacher trainer Kata van Doesselaar - Yoga Alliance accredited
taught Yin Yoga teacher trainings
NOW AVAILABLE: 20 - 26 MAY 2023 , 10-16 JUNE 2023
or 12 - 18 SEPTEMBER 2023, Oct 14-20 & 24-30 October
Now on Ibiza, our popular Yin Yoga teacher training that we have been offering for 9 years worldwide. Including a lot of content and practices that help you unlock the transformational power and unique qualities of yin yoga. For example, did you know that yin yoga can be a great way to increase your range of flexibility in a very smooth way? Or that it helps your body to detoxify? For us yin yoga has been a very powerful tool to bring balance in our lives. To create a daily space where our body can let go and revitalise while our mind is slowing down. And that is just the beginning...
This course is a deeply transformative healing journey, it will help you to embody more yin energy in your life. Which will open a more loving, more still, more attentive and caring, enjoyable journey, than the fast paced western pattern.
In this yin teacher training we work with identifying and honouring the individual constitutions, skeletons, and needs, and we learn how to take care of each and every person.
Get to know our body
Our yoga practices and lectures give a deeper understanding of our bodies, so we learn how to listen to the sensations and what we can do during our practice.
Learn how you can surrender and soften slowly into more flexibility without any effort, under professional guidance and in love towards yourself.
Individual coaching
How to teach yin yoga?
You will learn how to sequence your own yin yoga classes based on a variety of themes and focuses. So after certification you will be able to offer group and individual classes and workshops.
60hrs yin yoga teacher program
- Yin yoga poses (all the basic poses & variations)
- Understanding the effects of the Yin poses from physiological, anatomical, energetic, emotional, mental and therapeutic perspective.
- Basics of Traditional Chinese Medicine (meridians, 5 elements)
- Understanding the holistic principles that apply to our health, body and our life. Learning how to balance the energy in specific meridians to change the health of specific organs. And how this can transform areas in our emotional, mental and our practical-physical life.
- Learning to embody the yin quality in our life, opening up to surrendering, receptivity, compassion, stillness, self-love and acceptance.
- Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
- Modifications that can help with a therapeutic approach for problems such as back and spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle and connective tissue complaints.
- How to use props for each pose and each problem
- Philosophy of Yin Yoga (such as mindfulness, breath awareness, loving kindness)
- Learning to listen inwards, getting to know one's patterns, belief systems, what creates our perspective our life. And how you can shift them in a soulful way.
- Meditation techniques, mantras, breathing practices (Soulbreath®) to calm the mind to reveal one's deeper truths and rebalance ourselves.
- Learning how to create sequences from yin yoga poses according to one's intention, for individual use and group classes.
- Basics of a Yin-Yang practice and how to create sequences in that beautifully rebalancing style.
Daily Schedule Plan (can change according to the groups needs):
7.30 - 8.00 Early morning tea and snack
8.00-11.00 Morning Practice & Meditation & Lecture
11-12.00 Brunch buffet (v, vg & gf & sf)
12.00- 14.00 Theory, Exercises, Lectures.
14.00-16.00 Afternoon break: beach, reading, contemplation , me-time
16.00 Snack and tea
16.30-19.00 Afternoon Practice & Lecture
19.00- Dinner
Every second evening a special session
Required readings
Recommended Readings: (if needed you can also read these after the teacher training)
Sarah Powers: Insight Yoga
Mindfulness: Finding Peace in a frantic world
This yoga teacher training is registered with Yoga Alliance® as YACEP'Continuous education'
This means that you can add these hours to your training hours, that you are required to be adding each 3 years, if you are already a registered yoga teacher. But you can also use these 60hrs to start to work towards your 200hrs / 300hrs / 500hrs RYT certificate with Rise & Shine Yoga School, if you are not yoga teacher yet. So with time you can take other in person (or online) yoga trainings with us, to build up your hours.
To get certified: You will have to complete a short written coursework on which you will get our feedback, then you will receive your 60 hrs Yin Yoga Teacher certificate upon completion.
60hrs Yin Yoga Teacher Training Ibiza 20-26 May, 10-16 June, 12-18 September, 14-20 Oct & 24-30 Oct.
This truly life changing Yin Yoga Teacher training comes also with:
Price: full training, daily yummy meals and accommodation in single room €2050 (excluding the €200 early bird discount)
Register TODAY as spaces are limited and we are filling up fast !
You can book your spot already now with only €500 deposit!