Mobility
Mindfulness
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Mobility
Yoga is supporting our mobility in many ways. It helps to stimulate our body to keep making new cells in our muscles, tendons, ligaments and also in our bones. Our body knows a very simple principle, if an area is being stimulated, it will keep being reinforced with new cells and new energy. If an area is not stimulated at all, for a longer time, it will become less developed.
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