We talk a lot about fascia in Yin yoga classes, yet it is important that we learn how to work with our fascia in a Yang way as well. In this course we will learn new ways to offer a fascia strengthening, loosening and nourishing practice to access even deeper therapeutic aspects in a vinyasa flow class as well.
Yet, what is fascia, how do we know how to work in a safe way with it?
How can we truly take care of our health, physical, mental and emotional wellbeing?
Maybe you feel, that it is time to refine your knowledge about the anatomy of our fascinating body, and our fascia health?
Join Kata to truly understand
how to work with our fascia in a skilful way- Revisiting the Yin way and developing the Yang way.
Fascia flow module for advanced fascia studies
Join this unique advanced teacher training that will unite the latest updates on fascia health & fascia fitness, and sequencing art for fascia based yin& yang classes. Deepen the healing, therapeutic and emotional release effect of your teachings with specific myofascia themed gentle flows.
SAVE THE DATES: JUNE 30-JULY 3BOOK YOUR SPOT TODAY with -200€ OFF!
Option to get access to recordings if dates don't work!
SAVE THE DATES: JUNE 30-JULY 3
BOOK YOUR SPOT TODAY with -200€ OFF!
Option to get access to recordings if dates don't work!
What will you learn in this online Training?
Fascia Yin
Let's explore how to work with our fascia in a yin way..
what are the benefits & risks?
How to do it safely for all and for a sustainable practice for many years?
Fascia Yang
Did you know, that your fascia also needs strengthening? As it is responsible for your stability!
How do you help your fascia to be strong, resilient and elastic at the same time?
Fascia Yin&Yang
Many yoga teachers and practitioners are already flexible..what to do to avoid injuries and longterm destabilisation of our inner structures? How to be strong and flexible at the same time?
This is a unique training for yoga teachers, fitness trainers and practitioners of all styles
Let's dive deep into the newest Anatomy and Fascia research results & let's see how physical anatomy is holistically linked to energetic and emotional balance as well
Get skilled in offering completely unique classes to all, tailored to their REAL individual needs, instead of forcing a type of practice onto all, that may not be the best to them. Yin & Yang are responsible for our balance.
Learn to release and strengthen, activate and soften, learn to give classes on many different levels.
These 4 days will address the yin way to work with our fascia, and the yang way of working with it, and of course the combination of yin & yang within one session. We will learn to add fascia balls, acupressure points and trigger points release to a yin, yang, and yin&yang practice as well for greater release and stimulation.
A unique training that will add completely new dimensions to your teachings, for yin, vinyasa and yin-yang classes.
Don't miss the incredible opportunity to have a lecture from one of the leading fascia researcher Dr. Robert Schleip as well, from recording. Where he shares the latest researches and his knowledge on how to work more skilfully with fascia in yoga & fitness.
Don't miss the incredible opportunity to have a lecture from one of the leading fascia researcher Dr. Robert Schleip as well, from recording. Where he shares the latest researches and his knowledge on how to work more skilfully with fascia in yoga & fitness.
Get to know dr. Robert Schleip
Robert Schleip is one of the leading fascia researchers worldwide. After a long clinical and teaching career as a body therapist with the Rolfing as well as the Feldenkrais method, he now devotes more time to basic research in fascia. As a psychologist with a doctorate in human biology and as author and editor of numerous publications, he was and is a driving force behind the first Fascia Research Congress (Harvard Medical School, Boston 2007) as well as the follow-up congresses. He is head of the Fascia Research Group (University of Ulm & Technical University of Munich), Research Director of the European Rolfing Association as well as Vice President of the Fascia Research Society. His own publications on active contractility of fascial tissues were awarded the Vladimir Janda Prize for Musculoskeletal Medicine.
Kata van Doesselaar- Your Yin Yoga Master teacher trainer, with more then 10 years of experience in teaching Yin Yoga trainings
What does this online training include?
DATES: June 30-July 3 4 days LIVE ONLINE PROGRAM over ZOOM application from the comfort of your own home.
Daily Schedules see below:
1. Day 10-17.30h
1. day 1.session:
- Yin yoga and fascia, yang yoga and fascia
- How to work with your fascia: stretch, strengthen, elasticity, glide, etc
- Meridians and fascia connections
- Yin and yang way to work with fascia
- Risks of only stretching
1. day Afternoon:
- a fascia yang flow + yin with balls
- lecture: energy release, breathwork, spaciousness, awareness work:
You are not your stories, you are not your emotions, you are not your mind, nor your body.
2. Day 10h- 17.30h
2. day Morning:
-FASCIA LATEST UPDATES & FASCIA HEALTH with Dr Robert Schleip, q&a
-5 elements theory summery
Water element: superficial front and back line
Yang somatic slow flow + balls...gentle yin for water with points.
2. day afternoon: wood element, understanding the spiral line and the lateral line. Emotions, expansions...yang flow and yin with points.
3 Day 10-17.30h
3. day Morning : Fire and metal: arm lines
Yang & Yin points and flow.. balls
Breathing space..opening the heart, awakening the sacred Fire
3. day Afternoon: Earth..deep core line..
Yang flow, psoas stretch...trauma healing - bandhas
Safe space, Grounding the fire.
4. day 09h-14h
4. day Morning: Yin deep core & functional line. Earth element points
Anchoring the breath for safe space..being the witness, choosing life, taking care of our health.
4. day Noon: Points and poses analysis from our manual.
Combinations of Yang flows and yin poses, sequencing fascia flows.
How much , how long can we target same area?
Importance of rebounds- release and neutralisation
Meditation.
Q&A
Closing- Finish at 14.00
The benefits of this online training
You can watch it LIVE from the comfort of your home.
You will also have the possibility to rewatch the sessions and have unlimited access to watch them later for a small fee.
You will learn about things that are not shared in class and also not in trainings
You will have the chance to learn from one of the most renowned fascia experts and also one of the most experienced yin yoga teacher trainers.
All level teachings
There is no pre-requisite for this training, all people can join, because you will learn possible adaptations to all poses, to adapt them to your needs.
A live inspiring yoga teacher training over 4 full days, and a professional detailed manual that will teach you how to work with the fascia, emotions, elements and specific requirements of yourself or your students. We will also create a private group, where we will keep sharing even after the training, giving you the opportunity to keep growing and developing even after the the course- together!
Our Yin yoga trainings have been rated 4,9 out of 5 through 193+ reviews. If you have been studying the Yin fundamentals already, it is now time to upgrade to work with fascia in a Yang way as well..& deepen your knowledge and skills.
Read what our students are saying:
& deepen your knowledge and skills.
Read what our students are saying:
The knowledge and passion that Kata has for Yoga is magical, the training is extremely well though out in a very clear concise way, I found it to be a journey for myself as well as a practical training experience.
This has left me wanting to go back and train again with kata as her passion is like no other Teacher out there!
Carmel H.
I really liked how the week was structured, exploring yin via the practices focusing on various elements and meridians, then going through the all poses and the different variations. I also appreciated Kata's authenticity and inclusive approach - which made the athmosphere lovely and pleasant, and very inspiring for me as a fellow yoga teacher as well.
Emese K
Kata is such a knowledgable yoga teacher and this week will allow you to really dive deep into all things yin yoga, the elements and meditation. I have left excited to teach this transformative practice to others, but also feeling refreshed and energised from a wonderful week away.
Josie G
Take your understanding of fascia, health and balance to the next level
1.It's necessary to work with fascia in Yin & Yang way
Learn from world renown Fascia expert Robert Schleip about the latest updates on fascia and how to work with fascia in a yin & yang way, so you stay flexible and strong for many many years.
2.Learn unique fascia releasing myoyin sequences with fascia balls
Learn to offer special myofascial yin classes where we work with specific points and poses to achieve greater physical mobility, ease and health and also to achieve emotional and energetical balance.
3.Learn unique & dynamic ways to work with your fascia in a yang way
We will learn 5 fascia yang flow sequences, including the fascia balls to restore mobility, freedom and energy flow in the main areas of the body. Including the muscles in our fascia work will balance out the effect of Yin yoga. Yet you will feel just as unified as after a full yin class...as the unified whole feeling comes from the fascia work.
4.Learn a list of power points that you can incorporate into your classes
We will use powerful acupressure points to boost energy levels, restore energy flow and release stress and tension - in combination with yoga poses or even just separately to use for quick fix with the fascia balls.
Join this unique LIVE ONLINE training from June 30-July 3, 2024
Option to get access to recordings if dates don't work!
€550 including all materials
Don't miss this opportunity to upgrade your Yin & yinyang teachings for your own and your students benefit!
Learn new things that is not taught in other yin trainings. Have you learned anywhere about the risks of practicing yin yoga for flexible people? This is a real thing...as most of the regular yoga students are the ones who are already more flexible.. Learn from Kata & Robert Schleip about how to keep a Yin practice safe on the long term!
This is what you will get in the training:
- 4 days online LIVE Unique Myofascial Yin-Yang yoga TT (accredited by Yoga Alliance as continuous education)
- A complete guide and manual of all the sequences and points
- BONUS #1:Access to a private forum to inspire each other and grow even after the training
- BONUS #2:FREE downloadable sheets of the fascia lines and lists of poses to work with for each
- A map to create your own Yin & Yang / myoyin sequences
Participation Fee including all materials & bonuses: €550- BUT register now with -200€ discount
After this training you will be able to:
Teach therapeutic classes for different & unique needs
We will explore different areas of the body, and learn how to release and strengthen them with yin yoga and gentle fluid yang moves.
Create sequences to promote strength and flexibility
Understand the constitutions of your students and learn to teach them what they truly need, in a safe way for long time health and wellbeing.
Learn acupressure points & trigger points to be used in classes with Fascia Balls for Health, healing & wellbeing
Learn to use power points in your life and yoga practice to enhance a greater healing and energetic effect
Create new sequences
Bring new inspiration into your classes by learning to create sequences in a new way!
Discover emotional and spiritual effect of working with fascia
During this unique training we will also get into the natural holistic effect, the spiritual liberation and connectedness of working with fascia.
Offer healing and energizing yin Yoga & elastic Yang flows
Get to hear the latest results of fascia research that is also connected to yin yoga, we get to understand what yin yoga can do for us and how to even enhance this with some elastic yang movements.
For the first 10 person to register we offer a - 200€ OFF . Register today!
For the first 10 person to register we offer a - 200€ OFF . Register today!
To support this super inspiring fascia journey we have created for you our own Fascia balls, as we didn't find the ones we dreamed of:)
Discover them here, you can order some for personal use or get in touch for a bulk order for your students!
