5,5 Days of yoga Nidra & meditation training online LIVE
with Kata van Doesselaar
(Yoga alliance approved YACEP training)
JOIN US NOW WITH 25% DISCOUNT! Regular Fee: 600€ - Discounted fee : 450€ ONLY UNTIL 27 DECEMBER!
In this training we gathered all the techniques and tools to create deep rejuvenation, reset, recalibration, and tools that eventually will help us to connect deeper and easier to our True Self. Restoring this connection is super important, especially nowadays when so many intense forces are at work and it is easy to get pulled away from our creative, birthing sacred center.
We will explore and learn the traditional roots of Yoga Nidra and meditation, and then we will explore the Goddess's way to connect to our birthing power, manifesting creativity and visionary Self.
We will learn ways to relax the body, mind and release emotions to create Space for something greater, bigger to be embodied in our Lives.
The training can be taken as a personal journey, to dive deeper into your Self, but also as a course that will teach you how to take people on a deeply healing, transformative journey, on one-on-one or in group setting.
The program is spread over 5 full days, January 12-16 LIVE ONLINE, and an additional extra session in May. But you can also watch all the sessions later, if you can't join the live days. All sessions will be recorded, and available for 3 years. This will help you to integrate, share and embody the knowledge and tools and energies we shared.
Body awareness
Learn to teach Goddess Yoga Nidra, meditation and mantra sessions with different set sequences, each inspired by the wisdom of the Divine Feminine. We will practice teaching together
Different meditations
Create your sequence
We will then, in the last part of the training also work on learning how to create your own sequences for a Yoga Nidra session, what is the structure to be respected and where can you create freely..
This 50h yoga Nidra tt contains:
What will I be learning?
We will be Learning the fundamentals of traditional Yoga Nidra, learning sequences that will help us to balance our energies, build more awareness, and tap into our full creative power for graceful manifestations, guidance and inner wisdom.
We will learn 2 traditional Yoga Nidra sequences based on the Bihar traditions.
And we will learn 3 Goddess Nidra sequences to work with the divine feminine awakening in us:
- with the essence of the Goddess Lakshmi (nourishment, love, fulfilment, manifestation)
- with the essence of the Goddess Saraswati (healing, intuition, synchronicities, wisdom)
- with the essence of the Goddess Tara (wisdom, spiritual transformation, clarity, awareness)
And we will also learn a Chakra Nidra sequence to harmonise the energies in all our centers.
We will then, in the last part of the training also work on learning how to create your own sequences for a Yoga Nidra session, what is the structure to be respected and where can you create freely...
Breath & Awareness work
We will explore different ways to work with our breath, awareness, body and sound.
Awakening to the Sacred Power of Meditation & Mantras & daily meditation and yoga. We will learn the roots of mantra practices and establish a steady base of understanding and knowledge from which you can start to use the ancient and powerful mantras in your daily life and your teachings.
Mantras are inducing a higher frequency (always specific) with intention to our energy fields and subtle bodies, and through the use of them we can work through our karmas, challenges and stuck energies.
You can recreate your reality by cleaning old patterns and inviting a new flow of energy for greater health, happiness, wealth, prosperity and spiritual embodiment.
Space Holding:
Learning to hold space for our students with a variety of traditional & timeless meditation / yoga techniques.
€150 Early Bird discount if you book your place until 27 Dec 2023.
Join us to start the new Year in a powerful energy and a CLEAR Vision!
Let us celebrate the beautiful pure LIFE within ourselves and learn techniques to sustain vitality, organic connection to the radiant Self...and grow and expand our awareness.
For a happy and healthy fulfilled Life.
Online Daily Schedule Plan (can change according to the groups needs):
- 8.30-9.30 Quiet morning yoga & meditation to wake up and energise.
- 9.30-10.00 tea and breakfast time
- 10.00 - 10.30 Sharing Circle
- 10.30 - 13.30 Goddess Yoga Nidra Practice + lectures
- 13.30-14.30 Lunch break
-14.30 - 16.00 Theory, Lectures, Group sessions, assessments, practices.
-16.00 - 16.15 Small Break
-16.15 - 18.00 Afternoon Nidra Session: Practice, Theory, Closing circle
Susana from Switzerland