yoga nidra practices

50 hrs Goddess Yoga Nidra Teacher Training
15 - 20  April 2023

6 Days of yoga Nidra & meditation training on beautiful Ibiza
with Kata van Doesselaar
(Yoga alliance approved YACEP training)

yoga Nidra meditation

The transforming power of Yoga Nidra Meditation

JOIN US NOW WITH €250 EXTRA DISCOUNT!  

In this training we gathered all the techniques and tools to create deep rejuvenation, reset, recalibration, and tools that eventually will help us to connect deeper and easier to our True Self. Restoring this connection is super important, especially nowadays when so many intense forces are at work and it is easy to get pulled away from our creative, birthing sacred center.

We will explore and learn the traditional roots of Yoga Nidra and meditation, and then we will explore the Goddess's way to connect to our birthing power, manifesting creativity and visionary Self.

We will learn ways to relax the body, mind and release emotions to create Space for something greater, bigger to be embodied in our Lives.

The training can be taken as a personal journey, to dive deeper into your Self, but also as a course that will teach you how to take people on a deeply healing, transformative journey, on one-on-one or in group setting.

The program is spread over 6 days, April 15-20 & an additional online session of 6 hrs beginning May to integrate, share and embody the knowledge and tools and energies we shared.

YES I WANT TO JOIN!
Nidra transformation

Foundation of Nidra

Learn the foundation of Yoga Nidra practices and of Goddess Yoga Nidra. A special aspect of Yoga Nidra developed by Kata, that will connect you to SHAKTI the divine feminine creative Source.
Nidra transformation

Body awareness

We will work on the physical body level to improve our connection to the body. And on the awareness of vital energy in the body with daily Soulful Yoga, yoga Nidra, meditations, mantras, sound healing and kirtans..
Nidra transformation

Teaching Labs

Learn to teach Goddess Yoga Nidra, meditation and mantra sessions with different set sequences, each inspired by the wisdom of the Divine Feminine. We will practice teaching together

Nidra transformation

Soulful Lectures

Soulful lectures on yoga philosophy, energy laws. how to live a high vibrational life and how to fulfil your purpose.
Nidra transformation

Different meditations

Learn the roots of meditation: buddhist, mindful, tantric, movement, mantra & breath.  The foundation of awareness work that has been taught in yoga philosophy and through different centuries of humanity. 
Nidra transformation

Create your sequence

We will then, in the last part of the training also work on learning how to create your own sequences for a Yoga Nidra session, what is the structure to be respected and where can you create freely..

What is included in your program?

breath meditation

This 50h yoga Nidra tt contains:

  • 6,5 days of training, (6 days in person and 1/2 day online) 
  • Daily Goddess Yoga Nidra sessions, meditation, chanting practices 
  • Teaching labs, to learn the foundation of Yoga Nidra, and of Goddess Yoga Nidra, a special aspect of Yoga Nidra developed by Kata, that will connect you to SHAKTI the divine feminine creative Source.
  • Learn to teach Goddess Yoga Nidra, meditation and mantra sessions with different set sequences each inspired by the wisdom of the Divine Feminine
  • Learn to offer a safe space and hold a sacred transformational space for groups and individuals
  • Deepen the practice of Mantras, and learn to offer healing and transformational Mantra sessions to groups and individuals
  • Accommodation for 5 nights in a beautiful traditional yoga villa in the heart of Ibiza.
  • Daily vegan, GF meals, snacks, tea & coffee, water.
  • Manuals with theory and the Goddess Yoga Nidra scripts & sequences
  • Practice and learn different types of meditations to take you deeper into SELF
  • Learn new ways to offer Yoga Nidra, Meditations to Groups or individuals...and so much more!
YES! I WANT TO BOOK THIS TRAINING! 
* Join Now with LAST MINUTE discount until 7 April 2023 *
peaceful yogi

Goddess Yoga Nidra

What will I be learning?

We will be Learning the fundamentals of traditional Yoga Nidra, learning sequences that will help us to balance our energies, build more awareness, and tap into our full creative power for graceful manifestations, guidance and inner wisdom.

We will learn 2 traditional Yoga Nidra sequences based on the Bihar traditions.

And we will learn 3 Goddess Nidra sequences to work with the divine feminine awakening in us:

- with the essence of the Goddess Lakshmi (nourishment, love, fulfilment, manifestation)

- with the essence of the Goddess Saraswati (healing, intuition, synchronicities, wisdom)

- with the essence of the Goddess Tara (wisdom, spiritual transformation, clarity, awareness)

And we will also learn a Chakra Nidra sequence to harmonise the energies in all our centers.

We will then, in the last part of the training also work on learning how to create your own sequences for a Yoga Nidra session, what is the structure to be respected and where can you create freely...

yoga nidra

Breath & Awareness work

We will explore different ways to work with our breath, awareness, body and sound.
Awakening to the Sacred Power of Meditation & Mantras & daily meditation and yoga. We will learn the roots of mantra practices and establish a steady base of understanding and knowledge from which you can start to use the ancient and powerful mantras in your daily life and your teachings.
Mantras are inducing a higher frequency (always specific) with intention to our energy fields and subtle bodies, and through the use of them we can work through our karmas, challenges and stuck energies.
You can recreate your reality by cleaning old patterns and inviting a new flow of energy for greater health, happiness, wealth, prosperity and spiritual embodiment.

Space Holding:
Learning to hold space for our students with a variety of traditional & timeless meditation / yoga techniques.

goddess yoga nidra

Extra's with this training

  • We will also experience a healing sound session with crystal bowls.
  • We will also go for walks, hikes on our beautiful island.
  • A sunrise and meditation by the sea to connect to the water within and around us.
  • You will definitely feel that you have been on a personal recharging, recalibrating retreat :)

€250 Last minute discount if you book your place until 7 April 2023. 
Join us this April 2023, when our magical island explodes with new vitality...energy is strong and rising. Join our inspiring soulful community!

Let us celebrate the beautiful pure LIFE within ourselves and learn techniques to sustain vitality, organic connection to the radiant Self...and grow and expand our awareness.
For a happy and healthy fulfilled Life. 

YES! I WANT TO JOIN THIS TRAINING!
* Join Now with LAST MINUTE discount until 7 April 2023 *
yoga retreat spanje

Our daily schedule

Daily Schedule Plan (can change according to the groups needs):

- 7.30 - 8.30 Quiet morning yoga & meditation to wake up and energise.

- 8.30 - 9:00 tea and early morning snack 

- 9.00 - 09.30 Sharing Circle

- 9.45 - 11.00 Goddess Yoga Nidra Practice

-11.00 - 12.00 Brunch
-12.00 - 14.00 Theory, Lectures, Group sessions, assessments, practices. 

-14.00 - 16.00 Afternoon Break, walks, contemplation time.

-16.00 - 16.30 Afternoon healthy Snack & tea

-16.30 - 18.00 Afternoon Nidra Session: Practice, Theory, Lecture, Teaching practice 

-18.00 - 18.45 Meditation, mantra and sharing circle.

-19.20    Dinner

-20.00 - Free time or evening philosophy session

"Combining the empowering energy of the Goddess with Nidra makes it even more magical"

yoga nidra training spain
From €1000,-

50hrs Goddess Yoga Nidra Training 
with Kata Van Doesselaar

Dates: 15-20 April 2023 on Ibiza 
and 14 May live online (12.00-18.00)

  • OUR GROUP SIZE IS LIMITED TO 10 PERSONS
  • INCL VEGAN GLUTEN-FREE MEALS FROM A PROFESSIONAL CHEF
  • INCL ACCOMMODATION
  • SPECIAL LAST MINUTE DISCOUNT UNTIL 7 APRIL
  • BOOK NOW WITH €250 LAST MINUTE discount on the total fee!

Regular Participation fee: Shared 2 pers room with shared bathroom: €1250  Now €1000

Single room with shared bathroom: €1550  Now €1300

* Price goes back to normal fee after 7th April

* You can register already with €500 deposit payment only!
* This yoga teacher training is also approved by Yoga Alliance 

* Please book your travel insurance that covers you if anything happens on your side!

restorative
"magnificent experience in every way, from the amazing location through the wonderful organisation and the loving atmosphere that Kata and Erno with their beautiful souls offered to us. With Kata and the lovely ladies I met in the retreat I found a space of love and acceptance in which I could deeply be in contact with myself in a truly authentic way and learn a lot."

Susana from Switzerland