6 Days of yoga Nidra & meditation training on beautiful Ibiza
with Kata van Doesselaar
(Yoga alliance approved YACEP training)
JOIN US NOW WITH €250 EXTRA DISCOUNT!
In this training we gathered all the techniques and tools to create deep rejuvenation, reset, recalibration, and tools that eventually will help us to connect deeper and easier to our True Self. Restoring this connection is super important, especially nowadays when so many intense forces are at work and it is easy to get pulled away from our creative, birthing sacred center.
We will explore and learn the traditional roots of Yoga Nidra and meditation, and then we will explore the Goddess's way to connect to our birthing power, manifesting creativity and visionary Self.
We will learn ways to relax the body, mind and release emotions to create Space for something greater, bigger to be embodied in our Lives.
The training can be taken as a personal journey, to dive deeper into your Self, but also as a course that will teach you how to take people on a deeply healing, transformative journey, on one-on-one or in group setting.
The program is spread over 6 days, April 15-20 & an additional online session of 6 hrs beginning May to integrate, share and embody the knowledge and tools and energies we shared.
Body awareness
Learn to teach Goddess Yoga Nidra, meditation and mantra sessions with different set sequences, each inspired by the wisdom of the Divine Feminine. We will practice teaching together
Different meditations
Create your sequence
We will then, in the last part of the training also work on learning how to create your own sequences for a Yoga Nidra session, what is the structure to be respected and where can you create freely..
This 50h yoga Nidra tt contains:
What will I be learning?
We will be Learning the fundamentals of traditional Yoga Nidra, learning sequences that will help us to balance our energies, build more awareness, and tap into our full creative power for graceful manifestations, guidance and inner wisdom.
We will learn 2 traditional Yoga Nidra sequences based on the Bihar traditions.
And we will learn 3 Goddess Nidra sequences to work with the divine feminine awakening in us:
- with the essence of the Goddess Lakshmi (nourishment, love, fulfilment, manifestation)
- with the essence of the Goddess Saraswati (healing, intuition, synchronicities, wisdom)
- with the essence of the Goddess Tara (wisdom, spiritual transformation, clarity, awareness)
And we will also learn a Chakra Nidra sequence to harmonise the energies in all our centers.
We will then, in the last part of the training also work on learning how to create your own sequences for a Yoga Nidra session, what is the structure to be respected and where can you create freely...
Breath & Awareness work
We will explore different ways to work with our breath, awareness, body and sound.
Awakening to the Sacred Power of Meditation & Mantras & daily meditation and yoga. We will learn the roots of mantra practices and establish a steady base of understanding and knowledge from which you can start to use the ancient and powerful mantras in your daily life and your teachings.
Mantras are inducing a higher frequency (always specific) with intention to our energy fields and subtle bodies, and through the use of them we can work through our karmas, challenges and stuck energies.
You can recreate your reality by cleaning old patterns and inviting a new flow of energy for greater health, happiness, wealth, prosperity and spiritual embodiment.
Space Holding:
Learning to hold space for our students with a variety of traditional & timeless meditation / yoga techniques.
€250 Last minute discount if you book your place until 7 April 2023.
Join us this April 2023, when our magical island explodes with new vitality...energy is strong and rising. Join our inspiring soulful community!
Let us celebrate the beautiful pure LIFE within ourselves and learn techniques to sustain vitality, organic connection to the radiant Self...and grow and expand our awareness.
For a happy and healthy fulfilled Life.
Daily Schedule Plan (can change according to the groups needs):
- 7.30 - 8.30 Quiet morning yoga & meditation to wake up and energise.
- 8.30 - 9:00 tea and early morning snack
- 9.00 - 09.30 Sharing Circle
- 9.45 - 11.00 Goddess Yoga Nidra Practice
-11.00 - 12.00 Brunch
-12.00 - 14.00 Theory, Lectures, Group sessions, assessments, practices.
-14.00 - 16.00 Afternoon Break, walks, contemplation time.
-16.00 - 16.30 Afternoon healthy Snack & tea
-16.30 - 18.00 Afternoon Nidra Session: Practice, Theory, Lecture, Teaching practice
-18.00 - 18.45 Meditation, mantra and sharing circle.
-19.20 Dinner
-20.00 - Free time or evening philosophy session
50hrs Goddess Yoga Nidra Training
with Kata Van Doesselaar
Dates: 15-20 April 2023 on Ibiza
and 14 May live online (12.00-18.00)
Regular Participation fee: Shared 2 pers room with shared bathroom: €1250 Now €1000
Single room with shared bathroom: €1550 Now €1300
* Price goes back to normal fee after 7th April
* You can register already with €500 deposit payment only!
* This yoga teacher training is also approved by Yoga Alliance
* Please book your travel insurance that covers you if anything happens on your side!
Susana from Switzerland